Most coaching programmes rely on Facebook groups or scattered resources (probably no resources at all), which creates confusion and makes it difficult to stay focused. I've developed a purpose-built app and Google Drive that centralises everything you need – giving you a clear, streamlined experience free from social media noise. All your tools, resources, and support are housed in one of two dedicated platforms (Google Drive and the fitness app I use) for the entire duration of your coaching. The best part? Everything I say and do is backed by research. I cite the research for every aspect of my coaching. My services are a science.

No, I focus on body transformations. I am a Performance Nutrition and Personal Trainer with qualifications in exercise mechanics as well. My programming is give people the confidence they seek in their body's whilst also providing education on how to make sure they have the tools to make sure they never allow for food or exercise to control them ever again.

My programming is about nutrition, strength exercise, good habits, the power of movement and education using evidence based training every step of the way. Everything I say and do is backed by evidence.

This is totally dependant on your weight, height, activities during the day, amount of muscle, fat mass, gender and more. The more fat you have the faster you lose the fat. The more muscle you have with less body fat, the less of a deficit you can be in because this method is designed for FAT LOSS and NOT WEIGHT LOSS (losing muscle, bone and more). I will calculate the MAXIMUM amount of fat YOU can lose using the FLS multi-phasic method.

For e.g. if there were a pair of identical twins:

- 1 is 100kg with 15% body fat and was highly active

- the other is 100kg with 30% or more body fat and was sedentary

The second twin with a higher body body fat % can be on a greater calorie deficit because that person has MORE BODY FAT. I'm a coach who doesn't use blanket methods. My nutrition coaching is 100% personalised every step of the way.

To say everyone "HAS TO BE on a 500 calorie deficit" is genuinely silly.

A wide selection of workout programmes suited to different fitness levels and preferences is included in the challenge.

However, you must do resistance training if you want to preserve muscle and bone density whilst losing fat. The goal here is FAT LOSS, NOT WEIGHT LOSS. Without strength training, you risk losing the very tissues that keep you healthy and maintain your metabolism.

Everything you would expect on this method, the opposite happens. The Preparation Phase requires a nutrition protocol to make sure you have sufficient energy before going into your first Sprint. The Sprint phases are very low calorie and can last anything from 2-3 weeks. Days 1-3 you will be hungry but around 4 or 5 hunger drops exponentially. By day 10, you drop the bonus phase called Utopia. This is when Ghrelin, the little gremlin hunger hormone which makes your stomach growl completely drops off. FOOD NOISE GONE.

Watch my content of my clients talking about this phase. It's incedible.

Because the Sprint phases are so low in calories, yes.

1) L-Carnitine: During the Preparation Phase, L-Carnitine taken with a high carb meal can help store Carnitine into muscle which has research showing muscle sparring affects in extreme deficits (but resistance training will be doing most of the work here)

2) Protein powder: Repairs and helps protect muscle in a calorie deficit.

3) Psyllium husk: Incredibly high fibre, keeping you fuller for longer and looks after your digestion as well as your gut microbiome.

4) Vitamin D: Can potentially help use more calories to aid in muscle growth (shown in rats but you never know) but also vitamin D helps with immune function, stronger bones and more energy.

5) Multi-vitamin with a vitamin B complex: Like an insurance policy to make sure micronutrient needs are met over such a short space of time.

6) Electrolytes: Most people get enough electrolytes through their regular diet, however because of how low the calories are during the Sprint, you won't be getting enough calories to meet your electrolyte needs so I recommend an electrolyte.

7) Omega fatty acids: Ensuring good hormonal health

9) Creatine: Helps to give you more energy in the gym to push for more reps which can help with more muscle growth.

No one with an Eating Disorder should be dieting. Period.

This is not group coaching. You'll receive the teams full attention with weekly check-ins where I review every detail of your nutrition and training to optimise your results around your lifestyle.

A typical personal trainer charges between £40 and £100 per hour, and that's usually just for the workout – with no nutrition guidance, habit coaching, or ongoing support throughout the week. Personal Trainers are also not qualified Nutritionists so cannot give you ongoing nutrition support. The Fat Loss Sprint gives you everything you need regarding nutrition and training for between just £150-£250 per month. You have a Nutritionist and Personal Trainer in your pocket every single week day, whenever you want... Not just one or two hours weeks.

A wide selection of workout programmes suited to different fitness levels and preferences is included in the Fat Loss Sprint.

However, you must do resistance/ strength training if you want to preserve muscle and bone density whilst losing fat. The goal here is FAT LOSS, NOT WEIGHT LOSS. Without strength training, you risk losing the very tissues that keep you healthy and maintain a healthy metabolism whilst looking leaner and more toned than ever.

This is why strength training is mandatory. You can lose muscle in 500 calorie deficit. You can also lose muscle in a surplus. If you do not give your muscle a reason to stay around you will lose it. The preparation phase and re-energise phases include extremely high carbs to help reduce the rate of muscle breakdown. Protein is majority of the calories in Sprint phases also to help prevent muscle breakdown. But it is your strength training of each muscle group at least twice a week that stops muscle from atrophy. If you went into large deficits for extended periods of time then sure muscle loss is likely, but this is why the Sprint phases are so short before you re-energise again. You are not on a 1500 calorie deficit forever. You can't build muscle on these deficits but you certainly can keep muscle. Lose the fat fast and then we BUILD.

The FLS requires no cardio. Steps are mandatory. However, the goal is to lose fat as fast as possible without losing muscle. By adding in cardio your hunger will increase significantly, leading to wanting to eat more. The FLS is in 2-6 week blocks. You lose fat fast then have an extended diet break to focus on muscle building to aid body recomposition (lose fat and build muscle to transform your body). Please don't think if you enjoy doing lots of cardio that I will force you to stop forever. The FLS is highly effective so you will reach your goal a lot faster than other approaches then, sure, increase cardio.

All webinars are recorded and posted in the forum. You can also submit questions in advance or at any time through the forum, ensuring you never miss important information.

No. There is complete flexibility within my coaching methods. You can eat whatever you want, how much you want, whenever you want. This method is highly effective so even on weekends where you are planning to have fun, you can do so. Just remember, if you go off plan, it won't ruin your progress but it will obviously slow things down BUT THIS IS STILL FAR MORE EFFECTIVE THAN IF YOU HAD FUN ON THE WEEKEND (as an example) ON A 500 CALORIE DEFICIT. If you want me to guide you to be strict using the FLS Method, then on days when you're very hungry, you can consume up to 25% more calories. On days when you're less hungry, you can have 15% fewer calories. You'll receive recipe ideas and meal suggestions, but this is about teaching you the principles so you can make food choices that work for your life.

I use a flexible dieting approach. NO FOOD IS OFF LIMITS.

I am simply giving you the tools for highly effective fat loss nutrition without food or exercise having control over you. You will have the full ability to take full control over your nutrition and never have to feel like a failure again!

Yes. This programme is specifically designed for busy adults with real-life responsibilities. No meal prep Sundays required, no 5am workouts expected.

No diet plan is sustainable long-term – and this one isn't meant to be. The Fat Loss Sprint is designed to lose fat as fast possible without losing muscle or bone density. You shouldn't be dieting for the rest if your life. Lose the fat fast then continue life happy, healthy and more confident. Throughout the entire method, I'll be teaching you how to maintain these results. Once you achieve your body fat goals, I teach you how to lock your goal in, then we focus solely on building muscle without gaining excessive fat. People who use traditional methods gain the weight back after a year or not longer after. The FLS Method is completely science based, it has structure, education and habit coaching throughout... the goal by the end is to completely transform your body. Same results as a regular lose fat/ build muscle programme but you achieve your results at least 2-4x faster and learn how to keep them.

The 6-week challenge runs in 2-week Sprint blocks separated by mini breaks, with everyone following the same shared diary — so no matter how long your sprint, you're always part of the same group. It's built around one goal: losing fat as fast as safely possible. The 1-to-1 coaching uses the exact same Fat Loss Sprint method, but taken to its absolute limits for you specifically — and it doesn't stop there. Once the fat loss phase is done, we move straight into building muscle, teaching you how to completely transform your body in the shortest time possible. If the challenge is the sprint, the coaching is the full transformation.